You've probably heard that low thyroid can contribute to slow metabolism.

But what does this mean, exactly, and more importantly: Are there legit ways to support a sluggish thyroid.

Find out in todays podcast

Potatoes have gotten a bad rap. Because of fries, Pringles and everything on the menu starting with 'loaded'

But spuds themselves? One of the most nutritious and filling foods on the planet.

Lets find out more on todays podcast

Some say saturated fat - found in coconut, chocolate, butter and fattier cuts of meat - is terrible for your health, gumming up your arteries and leading to heart attacks.

Others say caution is outdated - and even advise you to eat more of it.

But what does research say?

Todays podcast puts everything in a nutshell regarding saturated fats

If you believe the marketing claims, probiotics can help you with just about anything - IBS, leaky gut, diarrhea, brain fog, and even fat loss.

But is this actually true?

Lets delve into this in todays podcast

Whether you intend to lose weight, gain muscle, or simply live a healthier, more sustainable life, one's diet is typically the largest consideration and stressors.

The options are endless, and it can oftentimes be overwhelming to figure out which path to choose. Do you go the low-carb route or the fasting route? Do you count calories and macro nutrients, or not? Can I have a cheat meal or not? Should I try the Mediterranean diet or the keto diet?

The stress is understandable and the misinformation endless...

However, there is a right answer to this!

Work is really busy.

Or your kid is going through a “phase.”

Or it’s pie season.

Any number of obstacles, distractions, and competing demands can make it so easy (and understandable!) to put your fitness, nutrition, and health goals on hold.

Most of us have done this. We tell ourselves, “I’ll start that new habit when life calms down a bit.”

Problem is…

Things never really slow down permanently.

To get things started, we need to talk about the basics of how all regeneration methods work to begin with.

In todays podcast we delve a bit deeper into the different regeneration methods and how they can help or hinder your wellbeing

“I wish I could do better, but eating healthy and exercising can feel so overwhelming.”

If you’ve ever had these thoughts, here’s a gentle, effective way to get you moving in the right direction.

It’s called the 5-minute action.