Episode 7 - Running up that hill Training 8 Jun Written By Jonathan Nardinochi Whether you are comping in sports, or a weekend warrior or just looking to get fitter. Speed is one of the greatest and most important assets. How do we get this? Let's delve into the world of Hill Sprints Trainingexercisemovementpodcast Jonathan Nardinochi https://www.jonnardinochipt.co.uk
Episode 7 - Running up that hill Training 8 Jun Written By Jonathan Nardinochi Whether you are comping in sports, or a weekend warrior or just looking to get fitter. Speed is one of the greatest and most important assets. How do we get this? Let's delve into the world of Hill Sprints Trainingexercisemovementpodcast Jonathan Nardinochi https://www.jonnardinochipt.co.uk
