Join us on our latest episode as we dive deep into the psychology of avoidance and its impact on our thoughts, feelings, and behaviours. Ever noticed how the more we try to dodge those uncomfortable thoughts, the louder they get?

It’s time to uncover your personal elephant and confront it head-on.

Tune in for insights on facing the tough stuff and finding freedom in acknowledgment. Don’t let the elephant linger in the shadows any longer!

Discover the key quality that shapes your response to life’s challenges – resilience. Join us as we dive into the art of rebounding from setbacks, crises, and challenges, and how to develop this crucial trait for a stronger, more resilient you.

“I wish I could do better, but eating healthy and exercising can feel so overwhelming.”

If you’ve ever had these thoughts, here’s a gentle, effective way to get you moving in the right direction.

It’s called the 5-minute action.

If you want to make big changes, you have to take small, consistent daily actions.

In fact, your behaviours are the only things you can control.

So make them your goal.

Listen to the podcast to find out what I mean

There are many factors why some people are more successful than others. Don't get stuck on the all or nothing way of thinking. Learn the continuum

Do you have moving targets in your life? Perhaps you want to eat a more healthy diet or lose the winter weight that has crept up on you. Maybe you just want to establish regular workout routine and stick to it this time The keys to your success are two-fold, which we go through in today's podcast: Steady the target and momentum.

Train your mind along with your body.

Remember the last time you watched your favourite team win a game?

Or got freaked out by a horror movie?

Or imagine something terrible happening to someone you love?

What was that like? Remember that.

Find out more how training your mind will help training your body