Episode 27 - What lessons learnt from getting fit?

Training

25 Oct

Written By Jonathan Nardinochi

What are the simplest lessons I have learnt on the way to fitness

Trainingpodcastwellbeing

Jonathan Nardinochi https://www.jonnardinochipt.co.uk

Episode 28 - Focus on the process, not the product

Episode 26 - How to listen to your body