Whole grains are always better than refined grains.

But is it really a universal food truth - one that applies to everyone, all the time?

No.

That might be an unpopular take.

Find out more in todays podcast

Should you eat the whole egg - or just the whites?

Here are the pros and cons of each.

When it comes to eating better, most people worry about the little details.

Yet they eat over the kitchen sink. Or in the car. Or in a daze while in front of the TV.

But there is a better and simpler way to help drive major transformation.

Find out more

Potatoes have gotten a bad rap. Because of fries, Pringles and everything on the menu starting with 'loaded'

But spuds themselves? One of the most nutritious and filling foods on the planet.

Lets find out more on todays podcast

Some say saturated fat - found in coconut, chocolate, butter and fattier cuts of meat - is terrible for your health, gumming up your arteries and leading to heart attacks.

Others say caution is outdated - and even advise you to eat more of it.

But what does research say?

Todays podcast puts everything in a nutshell regarding saturated fats

If you believe the marketing claims, probiotics can help you with just about anything - IBS, leaky gut, diarrhea, brain fog, and even fat loss.

But is this actually true?

Lets delve into this in todays podcast

Whether you intend to lose weight, gain muscle, or simply live a healthier, more sustainable life, one's diet is typically the largest consideration and stressors.

The options are endless, and it can oftentimes be overwhelming to figure out which path to choose. Do you go the low-carb route or the fasting route? Do you count calories and macro nutrients, or not? Can I have a cheat meal or not? Should I try the Mediterranean diet or the keto diet?

The stress is understandable and the misinformation endless...

However, there is a right answer to this!