Some have called it the “master” of all hormones. Others curse it for its ability to wreak havoc on our body’s fragile endocrine balance.

In spite of the mixed opinions one thing is certain: cortisol is a powerful hormone necessary for life.

But if its level is not optimal in your body, your health could suffer.

To truly understand fitness, you have to understand the concepts of stress and recovery.

We delver a little bit deeper in todays podcast how recovery can help you get fitter.

What should I do? you ask.

Oh, just listen to your body, comes the well-meaning response.

Seriously?

What does that even mean? Listen to your body?

So today, we’re going to tell you.

We all need recovery.

But not all recovery - or, for that matter, all stress - is created equal.

80% full isn’t a real number. It’s not a thing you can truly quantify

80% full is an idea

Find out more in today’s podcast

Fitness starts in the mind. Ask anyone who's been there. Be they an athlete or someone who works out. The number one secret to their success at fitness is a commitment And commitment means that you are in it for the long haul

Welcome to the 21st Century. Not the most relaxing time for most of us. We cant be busy, excited, or rushing all the time. De-stressing doesn't accidentally find us We have to go get it Starting today

You don't get fitter, stronger and healthier during a workout.

You get fitter, stronger and healthier because your body can rebuild between workouts.

So this episode about recovery and how to get it is all about helping your body do its job.