‘Health has become overcomplicated – I am here to simplify it
If you’re lacking motivation with your health & fitness or simply don’t know where to start or what the next step should be like, tune into Fitness Shorts. A series of bite size nuggets of information all to do with food, nutrition, healthy living and all the other determinants of what allow you to live your best life.
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Episode 16 - Commit to be fit
Fitness starts in the mind. Ask anyone who's been there. Be they an athlete or someone who works out. The number one secret to their success at fitness is a commitment And commitment means that you are in it for the long haul
Episode 10 - How does lean mass compare to fat?
Short and sweet today. Let's get rid of the myth that muscle weighs more than fat and get to the facts
Episode 7 - Running up that hill
It all whether you’re comping in sports, or a weekend warrior or just looking to get fitter.
Speed is one of the greatest and most important assets
How do we get this?
Let’s delve into the world of hill sprints
Episode 1 - Train,don't strain. Eat, don't diet
We all want to get somewhere faster. Lose 4 stone in 2 weeks. Train in 'Beast Mode' every time we start a workout.
'If I don't sweat a bucket load I didn't train hard enough'
'If I can still walk whats the point of the training session'
It doesn't have to be that way. Goldilocks effect.
I talk more about taking the foot off the gas and still getting to your destination. And in one piece
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