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5 Fitness Myths Debunked!
Today, I’m here to debunk five of the most prominent fitness myths. This isn’t intended to belittle your knowledge and efforts in the gym, but to inform you so that you can begin on a path to greater success.
Stop wasting your time believing in the following fitness myths.
How Can A Wrong Squatting Technique Cause Injuries?
Have you ever injured yourself while squatting? People often follow a work-out plan to lose weight and maintain a healthy lifestyle. Most trainers emphasize on squat exercises as they strengthen the hips, knees, hamstrings and legs. People think that squats are quite easy however, when performed correctly, they are difficult and tricky. Moreover, improper squats can strain body structures like knees and hips, sometimes in very serious ways
In this article, you will learn about incorrect squatting techniques and the most common mistakes made during these exercises.
Women: Growing Muscle Mass is Not to be Feared
Women have come forward leaps and bounds when it comes to including strength training into their fitness routines. We’re seeing more and more women in the weight room, getting under the squat rack, in CrossFit gyms, and with dumbbells even in the comfort of their own home. And yet, despite this incredible move towards weight training becoming more common for women, there is still an untold number of them who are hesitant when it comes to adding strength training to their fitness regimes.
Why Women Need to Embrace Growing Muscle Mass
Why is Warm - up Important?
Do you ignore your yoga instructor’s or gym trainer’s suggestion to do a few warm-up activities before the main workout? It turns out that a majority of people do not warm-up before they start their workout routine.
Fitness experts recommend warming up because it forms a vital component in all workouts.
Why You Shouldn’t Avoid Strength Training While Losing Weight
There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproductive.
This couldn’t be further from the truth. Let’s get informed