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How to deal with anxiety
How do you know that you are suffering from anxiety? People manifest fear and anxiety in different ways such as sweating on the palms when confronted with an overwhelming event or task.
Indeed, most of us have probably felt anxious at some point and find it challenging to overcome this. If you’ve found yourself in such scenarios in the past, know that you’re not alone. The primary tip to overcome anxiety is to identify what triggers it and take some time to self-reflect. You can then use the following proven strategies to help you stay calm.
How Does Exercise Improve Mental Health?
Fascinated by the mental health advantages of exercise? Or how exercise can reduce anxiety or depression? Exercise releases chemical substances such as endorphins and serotonin which improve your mood. Studies show that it can reduce feelings of depression or isolation and help in the recovery of other mental health problems.
But what is good mental health? Good mental health is a state of well-being where an individual realizes their own potential, is able to maintain relationships and has control of all of their emotions and actions. The sense of having a purpose, goals and adding value to each of these things are all signs of good mental health.
Article Summary: In this informative article, you will learn about how exercise can improve mental health.
The Importance of Your Social Network When Losing Weight
Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial, not only for your results but for your mental well-being.
In this case, the definition of a social network can hold several meanings.
Whether it’s a support group, friends or family, or a true digital social network like Instagram, Facebook, or Reddit, having a group to fall back on when times get tough will ensure lasting results.
So what does the scientific literature say on the matter?
How to deal with setbacks in weight/diet/health goals
Setbacks happen, and there is no need to stress about it over and over again!
Personal barriers can trigger setbacks and distract you from your motive, either it is about maintaining a healthy life, following a diet or going to the gym. For instance, an injury can put a stop on your daily workouts, a family gathering can force you to overindulge, or an emotionally stressed moment can upset your healthy eating habits.
Either you can keep stressing over your intruded diet plan, or you can learn from the setbacks and turn it into motivation.
Want a piece of advice? Go with the second option.
Here are 12 recovery techniques to get you back on track.