SALMON QUINOA BOWL

SERVES: 1

TIME: 20 MINUTES

CALORIES 346

PROTEIN 19.5

CARBS 33

FATS 15

FIBRE 5.7

INGREDIENTS

45 grams of uncooked quinoa

125 millilitres of water

A pinch of salt and black pepper

1 tablespoon of low-fat natural yoghurt

1⁄2 a beef tomato, sliced

1 avocado, stoned and sliced

30 grams of cooked salmon

A handful of rocket

100g of feta cheese

2 teaspoon of dried oregano

INSTRUCTIONS

Bring a saucepan of water to the boil over a medium heat and add the quinoa. Cover and let the quinoa simmer for 10 to 15 minutes until the water is completely absorbed and the quinoa is fluffy.

Drain the quinoa and transfer to a bowl to cool. Once the quinoa has cooled, stir in the avocado, tomato, salmon and rocket making sure that it is well mixed.

To make the dressing, combine the yoghurt, feta cheese and oregano in a small bowl.

To serve, add a dollop of yoghurt dressing on of the quinoa and enjoy.