CHOC PEANUT BUTTER SMOOTHIE BOWL

SERVES: 1

TIME: 5 MINUTES

CALORIES 238

PROTEIN 27

CARBS 27

FATS 3

FIBRE 4

INGREDIENTS

170 millilitres chilled non dairy milk

(soy, almond, etc)

1 to 11⁄2 large, very ripe peeled and sliced

frozen banana

1 scoop plant-based

chocolate protein powder

2 tablespoons peanut flour or peanut butter

8 ice cubes

Optional toppings:

Shredded coconut, sliced banana,

blueberries, granola, cereal, peanut butter

INSTRUCTIONS

Put all ingredients except the ice into your blender in the order listed.

Start with about 100 millilitres of the milk, blend and add more liquid as needed.

Scrape the sides of the blender clean add a little more liquid (if required) and blend again.

At this stage add the ice and blend further, then gradually add additional liquid, only if needed!

Transfer blended mixture to a large bowl and add all of your favourite toppings.

Enjoy!