nutrition Archives - JWN Personal Training

When it comes to eating – be the Tortoise

Author: JonOn: May 14Categories: Nutrition, Wellbeing No Comments

When it comes to eating – be the Tortoise

Almost all of us have busy, over-scheduled, rushed lives. We’re pushed to live faster and faster. And we want to lose weight immediately! Six-pack abs in six weeks! Or six days! Our bodies struggle to keep up the pace. You can feel it when you’re...

What’s for breakfast?

Author: JonOn: May 13Categories: Nutrition No Comments

What’s for breakfast?

Nutrition

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Let’s explore the difference between whole and processed foods. For many, breakfast probably involves something like toast with peanut butter and jam, cereal, and of course, orange juice for vitamin C. Decades of food commercials have told...

Limiting factors

Author: JonOn: Jan 01Categories: Mindset, Wellbeing No Comments

Limiting factors

Mindset, Wellbeing

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To achieve great results, you must master one crucial skill, the ability to find your limiting factors – the things that keep you and reaching your goals – and remove them. Find what’s holding you back. Find out what’s keeping...