nutrition program Archives - JWN Personal Training

Ready to become your fittest, strongest, healthiest self?

Author: JonOn: May 29Categories: Nutrition, Training, Wellbeing No Comments

Ready to become your fittest, strongest, healthiest self?

If you’re ready to become the fittest, strongest, healthiest version of yourself: The time is now! You see, four times a year — January, March, June and October — we open up coaching spots for men and women interested in looking and...

Want to lose belly fat fast?

Author: JonOn: May 20Categories: Nutrition, Training No Comments

Want to lose belly fat fast?

Nutrition, Training

Details

But unsure of how to do it? Frustrated by the lack of progress from the effort you put in? Have you read conflicting information about the best training plans and diet to lose belly fat: HIIT? Increased cardio? Low carb? Low calorie? The web lacks clear...

When it comes to eating – be the Tortoise

Author: JonOn: May 14Categories: Nutrition, Wellbeing No Comments

When it comes to eating – be the Tortoise

Nutrition, Wellbeing

Details

Almost all of us have busy, over-scheduled, rushed lives. We’re pushed to live faster and faster. And we want to lose weight immediately! Six-pack abs in six weeks! Or six days! Our bodies struggle to keep up the pace. You can feel it when you’re...