focus Archives - JWN Personal Training

Podcast Episode #2 – Schedule Doesn’t Lie

Author: JonOn: May 12Categories: Mindset, Podcast, Wellbeing No Comments

Podcast Episode #2 – Schedule Doesn’t Lie

Are you spending time on what’s truly important? I can give it to you in 3 words. KEEP…THINGS…SIMPLE Here we talk about how to prioritise the things that you value and how to put it into your life Click here to listen to this episode Click...

Mindset Matters

Author: JonOn: Feb 05Categories: Mindset, Wellbeing No Comments

Mindset Matters

Mindset, Wellbeing

Details

Train your mind along with your body. Remember the last time you watched your favourite team win a game? Or got freaked out by a horror movie? Or imagine something terrible happening to someone you love? What was that like? Remember that. Notice...

Your schedule doesn’t lie

Author: JonOn: Dec 04Categories: Mindset, Wellbeing No Comments

Your schedule doesn’t lie

Mindset, Wellbeing

Details

Are you spending time on what’s truly important? Make a time diary. Grab a piece of paper, a notebook, or open a spreadsheet. And make sure you have a clock or watch nearby at all times. You can also try a time-tracking app such as Toggl or...

Focus on right now

Author: JonOn: Oct 23Categories: Mindset No Comments

Focus on right now

Mindset

Details

There is no “end”. There is no “after”. Jon Nardinochi Personal Training is about “how you live” — staying true to “yourself”. You are accountable for “your” body. It’s not a “diet” or “temporary thing” that “ends”. ...