focus Archives - JWN Personal Training

Mindset Matters

Author: JonOn: Feb 05Categories: Mindset, Wellbeing No Comments

Train your mind along with your body. Remember the last time you watched your favourite team win a game? Or got freaked out by a horror movie? Or imagine something terrible happening to someone you love? What was that like? Remember that. Notice...

Your schedule doesn’t lie

Author: JonOn: Dec 04Categories: Mindset, Wellbeing No Comments

Your schedule doesn’t lie

Mindset, Wellbeing

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Are you spending time on what’s truly important? Make a time diary. Grab a piece of paper, a notebook, or open a spreadsheet. And make sure you have a clock or watch nearby at all times. You can also try a time-tracking app such as Toggl or...

Focus on right now

Author: JonOn: Oct 23Categories: Mindset No Comments

Focus on right now

Mindset

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There is no “end”. There is no “after”. Jon Nardinochi Personal Training is about “how you live” — staying true to “yourself”. You are accountable for “your” body. It’s not a “diet” or “temporary thing” that “ends”. ...