Training with Jonathan has changed my life. Over the years I’ve tried all sorts of diets and exercise regime which made very little or no difference. As the result of that my weight has been fluctuating and I came to terms that this is something I have to live with for the rest of my life. I thought I knew everything about healthy living and exercise until I met Jon. He’s by far the most knowledgeable, supportive and committed personal trainer I’ve ever come across, and I’ve met quite a few. He’s incredibly ambitious and doesn’t accept failure. He’s changed the way I train and eat, giving me tools and knowledge that will stay with me forever. I can honestly say, that at 40 years old, I’m at my physical best. I’d recommend him to anyone who’s not afraid of hard work and commitment.
Jonathan has helped me gain more information about body composition as a whole, how different food affects the body, when to eat what, what to avoid. Definitely felt fitter and stronger by the end of the sessions, (can actually squat and lunge now without falling over!!)Shoulders and upper arms definitely more toned and defined (not bulky though).
When I enrolled with Jonathan for kettle bell classes I didn’t have any knowledge of how to use them. Jonathan manages to teach in an easy to learn manner and always with great humour. After 8 sessions i now know a variety of exercises for various body parts. This has given me great core strength and made me “walk tall”.
When I started training with Jon I was a member at a local gym and had lost all motivation for exercise. After the first class I was hooked and within a month I had cancelled the gym membership.
The group training classes are always challenging, varied and a great way to de-stress after a day at work. Jon is a very knowledgeable and motivational trainer and will always push you to do better each week. Since starting the classes my fitness levels have improved, my body shape has changed and my motivation for exercise has come back with a vengeance.