We all want to get somewhere faster. Lose 4 stone in 2 weeks. Train in ‘Beast Mode’ every time we start a workout.
‘If I don’t sweat a bucketload I didn’t train hard enough’
‘If I can still walk whats the point of the training session’
It doesn’t have to be that way. Goldilocks effect.
I talk more about taking the foot off the gas and still getting to your destination. And in one piece
- Click here to listen to this episode
- Click here to subscribe via iTunes
- Click here to subscribe on Spotify
- Click here to listen on Google Podcast
- Click here to subscribe via Stitcher
If you have any questions shoot them my way via email at firstname.lastname@example.org.
Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
Could I ask you a huge favour? Can you take two seconds to leave us a 5-star review on iTunes?
Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.