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NEW: Podcast Episode #1 – Train, Don’t Strain. Eat, don’t diet

NEW: Podcast Episode #1 – Train, Don’t Strain. Eat, don’t diet

We all want to get somewhere faster. Lose 4 stone in 2 weeks. Train in ‘Beast Mode’ every time we start a workout.

‘If I don’t sweat a bucketload I didn’t train hard enough’
‘If I can still walk whats the point of the training session’

It doesn’t have to be that way. Goldilocks effect.
I talk more about taking the foot off the gas and still getting to your destination. And in one piece

 

 

If you have any questions shoot them my way via email at info@jonnardinochipt.co.uk.

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