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Fitness Shorts Episode #6 – When it comes to eating – Be the Tortoise my friend

Fitness Shorts Episode #6 – When it comes to eating – Be the Tortoise my friend

Almost all of us have busy, over-scheduled, rushed lives. We’re pushed to live faster and faster.

And we want to lose weight immediately! Six-pack abs in six weeks! Or six days!

Our bodies struggle to keep up the pace.

You can feel it when you’re living — and eating — too quickly.

Rapid results don’t last. Everything worthwhile takes time and patience. (Think: Parenting, relationships, getting a degree, mastering a skill, building a career, etc.)

 

So what can you do?

 

It’s so simple, you won’t believe it. But it works.

 

 

If you have any questions shoot them my way via email at info@jonnardinochipt.co.uk.

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