Chilli-Glazed Pork with Sweet Potato

Chilli-Glazed Pork with Sweet Potato


TIME         25 minutes


CALORIE       366

PROTEIN       35

CARBS            33

FATS               10

FIBRE             5



1pork tenderloin

1 tablespoon and 1 teaspoon olive oil

1 teaspoon chilli powder


Black pepper

2 tablespoons pure maple syrup

2 medium sweet potatoes

2 large shallots, chopped

140 grams baby spinach, chopped

Hot sauce(optional)



Heat your grill to medium. Place the pork on a foil-lined rimmed baking sheet and rub with 1 teaspoon of the oil, the chilli powder and ¼ teaspoon each of salt and pepper.

Grill, turning and basting with the maple syrup twice until cooked through. Set aside to rest for 5minutes before slicing.

Meanwhile, grate the sweet potatoes. Heat the remaining oil in a large non-stick pan over medium-high heat.

Add the shallots and cook, stirring occasionally, until beginning to brown, then add the potatoes and cook, tossing occasionally, until tender.

Finally, add the spinach and cook, tossing until wilted.

Serve the pork and potatoes in bowls splashed with the hot sauce, if desired


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