Wellbeing

How can you make your exercise a little better?

Author: JonOn: Jun 03Categories: Mindset, Training, Wellbeing No Comments

How can you make your exercise a little better?

Let’s start by thinking about where you’re at with your workouts these days. Maybe you’ve been feeling the itch to stretch the edge a bit and try out your new chops on something a little scary or a little hard. Or maybe right now, more challenge...

Ready to become your fittest, strongest, healthiest self?

Author: JonOn: May 29Categories: Nutrition, Training, Wellbeing No Comments

Ready to become your fittest, strongest, healthiest self?

Nutrition, Training, Wellbeing

Details

If you’re ready to become the fittest, strongest, healthiest version of yourself: The time is now! You see, four times a year — January, March, June and October — we open up coaching spots for men and women interested in looking and...

When it comes to eating – be the Tortoise

Author: JonOn: May 14Categories: Nutrition, Wellbeing No Comments

When it comes to eating – be the Tortoise

Nutrition, Wellbeing

Details

Almost all of us have busy, over-scheduled, rushed lives. We’re pushed to live faster and faster. And we want to lose weight immediately! Six-pack abs in six weeks! Or six days! Our bodies struggle to keep up the pace. You can feel it when you’re...

Podcast Episode #2 – Schedule Doesn’t Lie

Author: JonOn: May 12Categories: Mindset, Podcast, Wellbeing No Comments

Podcast Episode #2 – Schedule Doesn’t Lie

Mindset, Podcast, Wellbeing

Details

Are you spending time on what’s truly important? I can give it to you in 3 words. KEEP…THINGS…SIMPLE Here we talk about how to prioritise the things that you value and how to put it into your life Click here to listen to this episode Click...

Help wanted

Author: JonOn: May 06Categories: Mindset, Wellbeing No Comments

Help wanted

Mindset, Wellbeing

Details

Nothing worth doing can be done alone. Here are three simple ideas: We are all connected. Nothing worth doing can be done alone. It’s OK — necessary, even — to ask for help. Many guys don’t want to ask for help or reach out. They assume that...

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