Recipes

PROTEIN COOKIE DOUGH

Author: Jonathan NardinochiOn: Mar 31Categories: Recipes No Comments

PROTEIN COOKIE DOUGH

Recipes

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The BEST Edible Cookie Dough recipe you’ll ever make! This easy, high protein, eggless cookie dough recipe is for one, but can easily be doubled and made for two. And it’s totally healthy too SERVES: 6 TIME: 10 MINUTES CALORIES 164 PROTEIN...

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Banana Chocolate Bread Pudding

Author: Jonathan NardinochiOn: Feb 24Categories: Recipes No Comments

Banana Chocolate Bread Pudding

Recipes

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A rich custard flavored with bittersweet chocolate turns leftover bread and extra-ripe bananas into a thing of decadence.   INGREDIENTS 7 ripe bananas 2 cups rice flour 1⁄2 cup maple syrup 1⁄2 tbsp cinnamon 1 cup unsweetened applesauce 4 eggs...

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CHICKEN KATSU CURRY

Author: Jonathan NardinochiOn: Mar 03Categories: Recipes No Comments

CHICKEN KATSU CURRY

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Make our easy katsu curry with options to adapt the recipe for vegetarian, vegan and gluten-free diets. You’ll need chicken or tofu depending on your preference   CALORIES 319  PROTEIN 34  CARBS 36  FATS 5  FIBRE 0   INGREDIENTS 4...

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BBQ CHICKEN TORTILLA PIZZA

Author: Jonathan NardinochiOn: Mar 24Categories: Recipes No Comments

BBQ CHICKEN TORTILLA PIZZA

Recipes

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Thin pizza crusts are so popular these days. So what better thing to use for ease and to make it healthier than whole grain or whole wheat tortilla for the crust! This pizza makes such an easy weeknight dinner the whole family will love.  Serve with...

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Lemon Poppy Seed Pancakes

Author: Jonathan NardinochiOn: Feb 16Categories: Nutrition, Recipes No Comments

Lemon Poppy Seed Pancakes

Nutrition, Recipes

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Thick, fluffy American style pancakes with a citrus kick. Perfect for those early starts!      SERVES: 12 PAN- CAKES TIME: 40 MINUTES     CALORIES 113 PROTEIN 3 CARBS 21 FATS 4 FIBRE 2   INGREDIENTS 1 Medium egg 200 grams of...

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