Fitness Shorts Episode #6 – When it comes to eating – Be the Tortoise my friend

Almost all of us have busy, over-scheduled, rushed lives. We’re pushed to live faster and faster. And we want to lose weight immediately! Six-pack abs in six weeks! Or six days! Our bodies struggle to keep up the pace. You can feel it when you’re...
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Fitness Shorts Episode #5 – Alcohol – Can I still drink and lose weight

Alcohol isn’t a recovery drink. But you already knew that. So how does it fit into your overall plan? Well, it depends on your goals and how often you drink. Find out more on my thoughts on drinking along with your goals of living a healthy life  ...
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