Simple, Do-able, Realistic
Providing solutions for fitness and nutrition questions.
Makes 1 Shake
200ml almond milk, water or milk
1 scoop chocolate flavoured protein
1 fist of spinach
1 thumb of natural peanut butter
1 thumb of ground flax
Why not count calories
Counting calories makes most people feel deprived and restricted.
Counting calories doesn't tell you about food quality.
Counting calories is inaccurate.
How ready, willing, and able you are to change.
Part of being ready, willing, and able is knowing WHY you're doing something in the first place.
What's most important to you in life? Why?