"The Solution"

Simple, Do-able, Realistic

Providing solutions for fitness and nutrition questions.

What are the Different Muscle Fiber Types?

 We all know that we use our muscles to exercise and to keep our bodies functioning. But, did you know that you’re born with certain types of muscle fibres in specific amounts? By understanding how...

0 views Write a comment

Huevos Rancheros

An easy Mexican breakfast that'll keep you going all morning, it's got everything you need to pep up your plate SERVES      4 TIME           20 minutes CALORIES     337 PROTEIN   ...

0 views Write a comment

Protein powder and Super Shakes

In a rush? The Super Shake is a delicious (and fast) way to get protein in you.   Eating protein with every meal can help you lose fat and get healthy. All it takes to follow your new habit...

0 views Write a comment

Limiting factors

To achieve great results, you must master one crucial skill, the ability to find your limiting factors - the things that keep you and reaching your goals - and remove them.   Find what's holding...

0 views Write a comment

What can you expect from Jon Nardinochi Coaching

Hey, Crazy that 2019 is almost over, isn't it? I don't know about you, but the holiday season always gets me thinking about what I want to accomplish over the next year. And that makes me wonder... What...

0 views Write a comment

Chilli-Glazed Pork with Sweet Potato

SERVES    4 TIME         25 minutes   CALORIE       366 PROTEIN       35 CARBS            33 FATS               10 FIBRE             5   INGREDIENTS 1pork...

0 views Write a comment

Fat-Free may not mean low in calories

Just because food is fat-free, does not mean the food is calorie-free. Sometimes the manufacturer will add sugar to compensate for the lack of fat and improve the flavour. Calories are the key when...

0 views Write a comment

Your schedule doesn’t lie

Are you spending time on what’s truly important?   Make a time diary. Grab a piece of paper, a notebook, or open a spreadsheet. And make sure you have a clock or watch nearby at all times. You...

0 views Write a comment

Greek Salmon Pita Sandwich

Greek Salmon Pita Sandwiches are stuffed full of lemon pepper-flavoured salmon tossed with Greek yoghurt. Tomatoes and red onion add some crunch and feta cheese and fresh dill make this a quick and easy...

0 views Write a comment

Jon Nardinochi NEW Monthly Recipe Book

Everyone loves meal and recipe ideas. Imagine having 30 new recipes, professionally produced macro-counted recipe books delivered monthly to your inbox Do you struggle to eat and making the right...

0 views Write a comment

Why all this fuss about sleep?

  First, there is conclusive research that constant, inadequate sleep puts you at risk of obesity and diabetes. In my profession, it’s not all about exercise and eating right to help my clients...

0 views Write a comment

Train, don’t strain. Eat, don’t diet

    Drive your body gently. You'll still get to your destination.   Are you trying to get some necessary exercise into your busy life? Are you doing well with keeping everything...

0 views Write a comment

Focus on right now 

There is no “end”. There is no “after”.  Jon Nardinochi Personal Training is about “how you live” — staying true to “yourself”.  You are accountable for “your” body.  It’s...

0 views Write a comment