"The Solution"

Simple, Do-able, Realistic

Providing solutions for fitness and nutrition questions.

How should the soon-to-be married get in shape?

As the big day approaches every bride and her entourage has a thousand things to deal with – organising the hen night, attending the bridal shower, making sure that the men do strictly as they are told...

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How can you make your exercise a little better?

Let’s start by thinking about where you’re at with your workouts these days. Maybe you’ve been feeling the itch to stretch the edge a bit and try out your new chops on something a little scary or...

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Ready to become your fittest, strongest, healthiest self?

If you're ready to become the fittest, strongest, healthiest version of yourself: The time is now! You see, four times a year -- January, March, June and October -- we open up coaching spots for men...

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Want to lose belly fat fast?

But unsure of how to do it? Frustrated by the lack of progress from the effort you put in? Have you read conflicting information about the best training plans and diet to lose belly fat: HIIT?...

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Fitness Shorts Episode #5 – Alcohol – Can I still drink and lose weight

Alcohol isn’t a recovery drink. But you already knew that. So how does it fit into your overall plan? Well, it depends on your goals and how often you drink. Find out more on my thoughts on...

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When it comes to eating – be the Tortoise

Almost all of us have busy, over-scheduled, rushed lives. We're pushed to live faster and faster. And we want to lose weight immediately! Six-pack abs in six weeks! Or six days! Our bodies struggle...

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Fitness Shorts Episode #4 – Mindset Matters

Train your mind along with your body. Remember the last time you watched your favourite team win a game? Or got freaked out by a horror movie? Or imagine something terrible happening to someone...

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Podcast Episode #3 – Fat-Free may not mean low calorie

Just because food is fat-free, does not mean the food is calorie-free. Let’s go into more detail what this means and how you can keep an eye out on food manufacturers tricks   Click here...

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What’s for breakfast?

Let's explore the difference between whole and processed foods.   For many, breakfast probably involves something like toast with peanut butter and jam, cereal, and of course, orange juice for...

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Podcast Episode #2 – Schedule Doesn’t Lie

Are you spending time on what’s truly important? I can give it to you in 3 words. KEEP…THINGS…SIMPLE Here we talk about how to prioritise the things that you value and how to put it into...

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Help wanted

Nothing worth doing can be done alone. Here are three simple ideas: We are all connected. Nothing worth doing can be done alone. It’s OK — necessary, even — to ask for help. Many...

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NEW: Podcast Episode #1 – Train, Don’t Strain. Eat, don’t diet

We all want to get somewhere faster. Lose 4 stone in 2 weeks. Train in 'Beast Mode' every time we start a workout. 'If I don't sweat a bucketload I didn't train hard enough' 'If I can still walk whats...

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How to: Turkish Get Up

The Turkish get-up is a deceptively simple-looking exercise that can be challenging to learn, but it is incredibly effective for developing total-body strength. A long-time favourite of the wrestling and...

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Are you working up an appetite?

For fat loss, it’s easier to push away from the table than hit the treadmill.   We’re going to look at how exercise affects your appetite, and how this relates to sticking to your goals. Imagine...

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Why am I so hungry?

 We're going to go all sciency on you today, and discuss appetite in more detail than 'I WANT CAKE.'   Appetite can be described as the drive or signalling system to eat and provide nourishment...

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Proactive vs. reactive thinking

Do you often find yourself asking: How the hell did this happen? If so, you probably have a reactive attitude towards life, instead of a proactive approach. And if you want a better, more fulfilling...

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What are the three biggest lessons learnt while getting fit?

  There's no quick fix – crash diets work for a short time but will not give you lifetime results. Do you want to keep dieting for the rest of your life or have a mindful diet which is sustainable...

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Spicy Moroccan Eggs

Moroccan eggs in tomato sauce is a healthy comfort dish that is so easy to prepare. It is a tasty option for brunch or any other meal of the day.   SERVES   4 TIME        20 minutes   CALORIES ...

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Alcohol – Can I still drink and lose weight?

Alcohol isn't a recovery drink. But you already knew that.   So how does it fit into your overall plan?   Well, it depends on your goals and how often you drink.   Health...

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Its not your Fault

“It’s not your fault, but it is your responsibility” - anonymous wise friend. My friend once said that to me. At first, it bothered me. Not fair, I thought. But on reflection, I do see that there’s...

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The Urban Jungle

So, I live in London, surrounded by concrete, but nature’s closer than you think.   It’s easy to get out in natural settings when you live in the country. But what about if you live in...

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Sea Bass with Cannellini Beans

SERVES   4 TIME        40 minutes   CALORIES     382 PROTEIN       40 CARBS            19 FATS               16 FIBRE            6   INGREDIENTS 24...

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Instead of calorie maths, try awareness.

Why not count calories     Counting calories makes most people feel deprived and restricted. Counting calories doesn't tell you about food quality. Counting calories...

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Mindset Matters

Train your mind along with your body.   Remember the last time you watched your favourite team win a game? Or got freaked out by a horror movie? Or imagine something terrible happening...

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What are the Different Muscle Fiber Types?

 We all know that we use our muscles to exercise and to keep our bodies functioning. But, did you know that you’re born with certain types of muscle fibres in specific amounts? By understanding how...

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Huevos Rancheros

An easy Mexican breakfast that'll keep you going all morning, it's got everything you need to pep up your plate SERVES      4 TIME           20 minutes CALORIES     337 PROTEIN   ...

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Protein powder and Super Shakes

In a rush? The Super Shake is a delicious (and fast) way to get protein in you.   Eating protein with every meal can help you lose fat and get healthy. All it takes to follow your new habit...

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Limiting factors

To achieve great results, you must master one crucial skill, the ability to find your limiting factors - the things that keep you and reaching your goals - and remove them.   Find what's holding...

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What can you expect from Jon Nardinochi Coaching

Hey, Crazy that 2019 is almost over, isn't it? I don't know about you, but the holiday season always gets me thinking about what I want to accomplish over the next year. And that makes me wonder... What...

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Chilli-Glazed Pork with Sweet Potato

SERVES    4 TIME         25 minutes   CALORIE       366 PROTEIN       35 CARBS            33 FATS               10 FIBRE             5   INGREDIENTS 1pork...

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Fat-Free may not mean low in calories

Just because food is fat-free, does not mean the food is calorie-free. Sometimes the manufacturer will add sugar to compensate for the lack of fat and improve the flavour. Calories are the key when...

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Your schedule doesn’t lie

Are you spending time on what’s truly important?   Make a time diary. Grab a piece of paper, a notebook, or open a spreadsheet. And make sure you have a clock or watch nearby at all times. You...

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Greek Salmon Pita Sandwich

Greek Salmon Pita Sandwiches are stuffed full of lemon pepper-flavoured salmon tossed with Greek yoghurt. Tomatoes and red onion add some crunch and feta cheese and fresh dill make this a quick and easy...

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Jon Nardinochi NEW Monthly Recipe Book

Everyone loves meal and recipe ideas. Imagine having 30 new recipes, professionally produced macro-counted recipe books delivered monthly to your inbox Do you struggle to eat and making the right...

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Sleep – Why all this fuss?

  First, there is conclusive research that constant, inadequate sleep puts you at risk of obesity and diabetes. In my profession, it’s not all about exercise and eating right to help my clients...

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Train, don’t strain. Eat, don’t diet

  Train, don't strain. Eat, don’t diet Drive your body gently. You'll still get to your destination.   Are you trying to get some necessary exercise into your busy life? Are...

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Focus on right now 

There is no “end”. There is no “after”.  Jon Nardinochi Personal Training is about “how you live” — staying true to “yourself”.  You are accountable for “your” body.  It’s...

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