"The Solution"

Simple, Do-able, Realistic

Providing solutions for fitness and nutrition questions.

Chocolate, Peanut Butter and Banana Smoothie

Makes 1 Shake Ingredients 200ml almond milk, water or milk 1 scoop chocolate flavoured protein 1 banana 1 fist of spinach 1 thumb of natural peanut butter 1 thumb of ground flax ...

1 views Write a comment

Instead of calorie math, try awareness

Why not count calories Counting calories makes most people feel deprived and restricted. Counting calories doesn't tell you about food quality. Counting calories is inaccurate. Counting...

0 views Write a comment

Why, Why, Why O’ Why. And another one for luck

How ready, willing, and able you are to change. Part of being ready, willing, and able is knowing WHY you're doing something in the first place. What's most important to you in life? Why? What...

0 views Write a comment