Archives for Mar,2020

What are the three biggest lessons learnt while getting fit?

Author: JonOn: Mar 25Categories: Training No Comments

  There’s no quick fix – crash diets work for a short time but will not give you lifetime results. Do you want to keep dieting for the rest of your life or have a mindful diet which is sustainable for a lifetime Weight loss is down to the...

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Spicy Moroccan Eggs

Author: JonOn: Mar 17Categories: Nutrition, Recipes No Comments

Spicy Moroccan Eggs

Nutrition, Recipes

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Moroccan eggs in tomato sauce is a healthy comfort dish that is so easy to prepare. It is a tasty option for brunch or any other meal of the day.   SERVES   4 TIME        20 minutes   CALORIES     242 PROTEIN       16 CARBS   ...

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Alcohol – Can I still drink and lose weight?

Author: JonOn: Mar 11Categories: Nutrition No Comments

Alcohol – Can I still drink and lose weight?

Nutrition

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Alcohol isn’t a recovery drink. But you already knew that.   So how does it fit into your overall plan?   Well, it depends on your goals and how often you drink.   Health Benefits?   Some studies have shown that moderate drinkers...

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Its not your Fault

Author: JonOn: Mar 04Categories: Mindset, Wellbeing No Comments

Its not your Fault

Mindset, Wellbeing

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“It’s not your fault, but it is your responsibility” – anonymous wise friend. My friend once said that to me. At first, it bothered me. Not fair, I thought. But on reflection, I do see that there’s truth in those words and some wise advice,...

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