February 2020 - JWN Personal Training

The Urban Jungle

Author: JonOn: Feb 26Categories: Training No Comments

So, I live in London, surrounded by concrete, but nature’s closer than you think. It’s easy to get out in natural settings when you live in the country. But what about if you live in the city? Where do you find nature? It’s often closer than...

Sea Bass with Cannellini Beans

Author: JonOn: Feb 19Categories: Nutrition, Recipes No Comments

Sea Bass with Cannellini Beans

Nutrition, Recipes

Details

SERVES 4 TIME 40 minutes CALORIES 382 PROTEIN 40 CARBS 19 FATS 16 FIBRE 6 INGREDIENTS 24 skinless sea bass fillets 3/4 teaspoon of sea salt 1/2 teaspoon...

Instead of calorie maths, try awareness.

Author: JonOn: Feb 12Categories: Nutrition No Comments

Instead of calorie maths, try awareness.

Nutrition

Details

Why not count calories Counting calories makes most people feel deprived and restricted. Counting calories doesn’t tell you about food quality. Counting calories is inaccurate. Counting calories is a pain in the arse. Counting calories...

Mindset Matters

Author: JonOn: Feb 05Categories: Mindset, Wellbeing No Comments

Mindset Matters

Mindset, Wellbeing

Details

Train your mind along with your body. Remember the last time you watched your favourite team win a game? Or got freaked out by a horror movie? Or imagine something terrible happening to someone you love? What was that like? Remember that. Notice...