Archives for Jan,2020

What are the Different Muscle Fiber Types?

Author: JonOn: Jan 22Categories: Training No Comments

What are the Different Muscle Fiber Types?

Training

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 We all know that we use our muscles to exercise and to keep our bodies functioning. But, did you know that you’re born with certain types of muscle fibres in specific amounts? By understanding how our muscles are constructed, you can better understand...

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Huevos Rancheros

Author: JonOn: Jan 15Categories: Nutrition, Recipes No Comments

Huevos Rancheros

Nutrition, Recipes

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An easy Mexican breakfast that’ll keep you going all morning, it’s got everything you need to pep up your plate SERVES      4 TIME           20 minutes CALORIES     337 PROTEIN       17 CARBS            29 FATS   ...

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Protein powder and Super Shakes

Author: JonOn: Jan 08Categories: Nutrition No Comments

Protein powder and Super Shakes

Nutrition

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In a rush? The Super Shake is a delicious (and fast) way to get protein in you.   Eating protein with every meal can help you lose fat and get healthy. All it takes to follow your new habit is a little bit of planning, a little experimentation (like...

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Limiting factors

Author: JonOn: Jan 01Categories: Mindset, Wellbeing No Comments

Limiting factors

Mindset, Wellbeing

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To achieve great results, you must master one crucial skill, the ability to find your limiting factors – the things that keep you and reaching your goals – and remove them.   Find what’s holding you back. Find out what’s keeping...

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